Regular practice of the Chinese exercise of ” Daoyin” Guiding and Leading methods include a wide variety of practices from lying, sitting, standing and walking exercises. But one thing that they all have in common with each other is that the mind, breathing and body actions all have to be involved to help stimulate the individuals blood (Xue) and energy (Qi) to flow naturally and smoothly throughout the whole body. In today’s world there are many that will tell you that the practice of “Daoyin” is a particular style, sequence or form, when in actual fact it is not, it is simply a method of involving the mechanics of the mind, body and breath to be able to successfully move the individuals Yin & Yang energy.
Through the practice of ” Daoyin” which can involve gentle, passive actions alongside the more dynamic and vigorous movements that can improve an individual’s flexibility. The ultimate aim of its practice is to develop a greater sense of sensitivity to the tangible movement of energy (Qi) as it moves through the individuals own body. There are many individuals who practice ” Daoyin” and still cannot feel the movement of qi as it moves around the body, to many get caught up in the practice of the physical actions of ” Daoyin”, rather than concentrating on their own awareness of their qi as they are performing their ” Daoyin” exercises. For example, when an individual is performing an exercise were they are slowly raising their hands above there own heads, they should become aware of the tangible feeling of their own qi as it raises upwards from the ground through their legs, torso arms and into their head. What does the sensation feel like as the qi rises upwards, they should become accustomed to the sensation they feel so that they can understand and recognise it when it happens again, so that they gain a better knowledge of how to control it.
When practicing any particular style of ” Daoyin” no matter wether it comes From a martial art, medical or health discipline to many individuals place most of their efforts on the circulation of the blood and qi and not on the cultivation or storing of it. To many times have I seen certain individuals practice their Taiji Daoyin exercises and only concentrate on moving the qi into their limbs, once they have completed their practice I don’t see them quietly sit or stand and store their qi. They just walk off or get involved with other tasks like physical workouts, eating a large meal or going off to work. No wonder by the end of their day they are worn out, all of the energy they developed was wasted as their body was having to digest the large meal they recently had straight after ther Taijiquan class.
An individual must spend just as much time in finishing their ” Daoyin” practice correctly by taking the time to sit or stand quietly and gather their newly developed qi and store in their elixir field (Dantian). Obviously there is a lot of technique that an individual must skilfully learn to apply and successfully store their qi.