Sunshi Baguazhang “Supporting Method”

The ” Supporting Method” (Tuo Fa) of the Sun style Eight Diagram Palms Boxing can be used defensively to off balance your opponent by using either a single, double or changing hands technique to uphold the opponents attacking limb setting himself up for a counter strike, kick, joint lock or throwing method. As an offensive method the “Supporting Method” is used as an entering technique to open up your opponents defence using a upholding technique that lifts up the opponents upper limb, supporting it with a single hand, arm or grip.

The ” Supporting Method” can be performed usually at three heights which are high, middle and low. It simply means to uphold your opponents attacking limb allowing yourself to move in closer to your opponent to off balance him using a vast amount of fighting techniques.

As with all of the other Eight Ability’s of the Sun style Baguazhang. Once you combine them all together in an endless amount of changeable techniques you have a practical and effective form of self defence. Especially when you also add in the fast, evasive footwork that all Baguazhang styles are famous for, which will also generate and add whole body strength to each of the Eight Ability’s fighting techniques.

The ” Supporting Method” means to uphold your opponents attacking limb using various parts of your body like your shoulder (Jian), arm (Bei), hands (Shou) or waist (Yao) to apply seizing and grasping techniques (Qinna), fast throwing techniques ( Kuai Jiao) or to use various strikes or kicks.

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Sunshi Baguazhang “Hooking Method”

The Sun style Eight Diagram Palm Boxing ” Hooking Method” (Kou Fa) can be used both defensively or offensively. As a defensive technique it involves the use of your wrists, elbows and shoulder joints to become flexible enough to allow your upper limbs to coil around your opponents body using a hugging or embracing technique ( Bao Fa) , a seizing technique (Qin Fa). It can also be used to dissolve or transform your opponents attack by simply using the coiling technique (Chan Fa) to redirect his force. When using the ” Hooking Method” to coil around your opponents limbs or body also means that the practitioner of the Sun style Baguazhang develop his or her listening (Ting Jing), sticking ( Nian Jing), adhering (Zhan Jing) intrinsic energies to listen to your opponents strength and intent through your sense of tactile awareness. An obvious way to use your ” Hooking Method” as a defensive technique is to simply use your palms, fist, forearms and elbows to deflect any strikes or kicks away using a soft or hard technique.

When using the “Hooking Method” as an offensive technique then it is used as a strike involving the use of your fingers, palms, fist, forearms and elbows directed at various areas of your opponents body. The ” Hooking Method” ( Kou Fa) is an horizontal technique that can be used at a high, middle or low trajectory moving from right to left or vice-versa.

When you combine the ” Hooking Method” alongside the other Eight Ability’s of the Sun style Eight Diagram Palms Boxing allows the practitioner a great variety of practical and effective fighting techniques that as an endless amount of changeable combinations.

Sunshi Baguazhang “Pushing Method”

The Sun style Eight Diagram Palm Boxing ( Baguazhang) “Pushing Method” (Tui Fa) can be used single, double, changing. Plus it can be soft or hard, slow or fast. It can be used defensively as a soft or hard deflection or block that can force your opponent off balance or destroy his attacking limbs. Offensively it can be used to strike your opponent at various angles by either using the palm, fist, fingers, forearm, elbow or shoulder to strike with. The ” Pushing Method” is usually performed in a direct straight line action at a high, middle or low trajectory.

Within the Eight Diagram Palms Boxing the use of the ” Pushing Method” is widely used, some times to be used as a singularly method of defence or Attack or to open or set up another of the ” Eight Ability’s” (Ba Men) to be used defensively or offensive. Like with all of the other eight ability’s once they are mixed together they can create a variety of changeable fighting techniques that are practical and effective.

When using the ” Pushing Method” any part of the body can be used to perform its action. As I’ve have already mentioned above as long as it moves towards its intended target in a straight line then it is classified as a ” Pushing Method” in a defensive or offensive technique. Usually in the practice of the Sunshi Baguazhang system it is the palms that are used a lot to perform the ” Pushing Method” of the Eight Ability’s.

Sunshi Baguazhang “Knocking Method”

The “Knocking Method” (Qiao Fa) is a technique that can be used soft or hard, fast or slow and high or low. It can also be used as a defensive or offensive method.

Defensively the ” Knocking Method” of the Sun style Eight Diagram Palms Boxing ( Baguazhang) is used to softly deflect any strikes or kicks aimed at yourself and to knock your opponent off balance by manipulation their attacking limb in various angle. Using the “Knocking Method” as a soft deflecting technique involves the use of the whole body to use a rolling (Gun) , twisting (Ning) or rotating ( Zhuan) action. While, defensively it can also be used as a hard blocking technique that stops or strikes your opponents attacking striking or kicking limbs muscles,nerves joints or energy points (qi xue) destroying the attacking limbs ability to be used again. As a hard defensive technique the “Knocking Method” involves the use of a heavy striking actions like chopping (Kan), splitting (Pi), hooking ( Kou) and pushing (Tui).

As an offensive method then the “Knocking Method” (Qiao Fa) can be used as a combination of open hand or closed fist striking techniques or it could be the use of your elbows (Zhou), shoulders (jian) or hips (Kua) to knock your opponent off their feet for you to then use vast amount f attacking follow ups.

When you combine the ” Knocking Method” alongside the other “Eight Ability’s” ( Ba Men) of the Sun style Eight Diagram Palms Boxing (Baguazhang) then you have a great amount of fighting techniques with an endless amount of changes

Sunshi Baguazhang ” Hindering Method”

The “Hindering Method” (Lan Fa) of the Sun style Eight Diagram Palm Boxing is a technique that is mainly used to block off, jam or intercept the opponents movement to hinder his or her progress. The “Hindering Method” like all of the other “Eight Ability’s” can be used as a defensive or offensive technique and any part of the body can be used to jam or intercept your opponent, in the Sun style Baguazhang the use of the hand, arm or leg is the most popular tool that is used to apply the ” Hindering Method”.

As a defensive technique to “Hinder” or jam your opponents in-coming strike or kick the use of the hand or arm is used to stop the opponents strike and his or her on coming momentum. Likewise it is the use of your foot or leg that is used to hinder or stop your opponents advancing step of kicking technique. As for the use of the “Hindering Method” as an offensive technique then it can be used as a more aggressive response as in a strike or kick to intercept (Jie Fa) your opponent as they are about to launch their Attack.

Obviously, in the study of Baguazhang it is not just the single hand, arm or foot that is used to “Hinder” or “Intercept”. But in actual fact it is the movement of the whole body that adds strength to your over-Al technique to “Hinder” o “Intercept” and make your technique effective and practical in their usage.

Sunshi Baguazhang “Moving Method”

The Moving method (Ban Fa) of the Sun style Eight Diagram Palm Boxing can be used in a vast amount of variations. Simply the Moving method can be used defensively to just deflect an in-coming blow or kick and off balance your opponent by making him or her move in a certain direction off balance or it could be used to strike your opponent again a vast amount of variable techniques that include for example chopping, piercing, rolling techniques that can be used to hit your opponent off his feet by either knocking him to the floor or just off balancing him or her,allowing you to follow up with more techniques.

The Moving method can be used alongside striking, kicking, joint locking or throwing techniques and there are a vast amount of ways it can be performed. Simply the Moving method (Ban Fa) is classified by any action that either moves your opponents upper or lower limbs away causing him or her to be knocked off balance. It can also include a direct action against your opponents torso that again forces him or her off balance.

The Sun style Baguazhang Eight Ability’s Form (Ba Men Shi) is a training exercise that allows the practitioner of the Sun style Eight Diagram Palms Boxing to be able to perform the Eight Ability’s in a standardised way. But it should not be kept as a rigid form, as the Eight Ability’s can be performed in a vast amount of variations which give it a defensive and offensive quality.

Each of the Eight Ability’s can be used to lead the practitioner of the Sun style Eight Diagram Palms Boxing to apply either striking, kicking, joint locking or throwing techniques. Even thou the use of the Moving method might be used as a defensive technique at anytime it can be used quickly to counter attack by using a striking kicking, wrestling or throwing method this is the beautiful aspect to studying Baguazhang is its ability to suddenly change defence to attack and vice-versa using the Eight Ability’s.

Sunshi Baguazhang “Eight Abilities Form”

I have already written a blog that explains some of Sun Lutangs “Eight Abilities” of the Sun style Eight Diagram Palms Boxing (Baguazhang). But the series of blogs that I will write will cover the whole of the Sun Lutang’s “Eight Ability Form ( Ba Men Shi).

The Eight Ability Form can be performed in a vast amount of variations it is not meant to be kept as a rigid form, but a change able one that goes along with the theory of Baguazhang as the ” Art of Change”. Each of the Eight Ability’s can be used in a dual method as being either used as a defensive or offensive technique and when combined all together can give the practitioner of the Sun style Eight Diagram Palms Boxing a vast amount of fast, practical and effective fighting techniques.

When Master Sun Lutang created his own style after studying extensively the Dragon style Baguazhang for three years under the guidance of his teacher Master Cheng Ting Hua . He stripped away all the unnecessary flowery techniques and simply used practical techniques that could be used both as a method of self defence and health maintenance by anyone of any age or gender.

The Eight Ability’s of the Sun style Eight Diagram Palms boxing are as follows. 1. Moving method (Ban Fa) 2. Hindering method ( Lan Fa) 3. Knocking method (Da Fa) 4. Pushing method (Tui Fa) 5. Hooking method (Kou Fa). 6. Supporting method (Tuo Fa) 7. Carrying method (Dai Fa) 8. Lifting method (Lin Fa).