LFIAA Energy Bodywork Massage “internal & External Development”

For a student of the LFIAA  to study and practice the Energy Bodywork Massage system as taught by Laoshi Keith Ewers they have to practice both Neigong (Internal) and Waigong (External) work before they become skilfull enough to treat a patient. Obviously the eternal (Waigong) work involves the study and practice of the many different bodywork massage techniques. So that the student becomes very familiar with each bodywork massage method and how to use them on various parts of the body, plus the student must learn about improving their  posture and stance so that the student can use their body weight effectively enough to aid their bodywork massage techniques. Sadly there are many practitioners of the Lishi bodywork massage system and many other styles that simply rely on this external (Waigong) method to treat many musculoskeletal ailments.

The Neigong (Internal) development of the Energy Bodywork Massage involves the practice and study of Daoyin (Guiding & Leading) exercises to mobilise the energy (Yun qi) of the student,  so that they can learn how to manipulate the energy (qi) within themselves to better manipulate the Qin of the patient. This means regular practice of Daoyin/Qigong  exercises to cultivate, nurture and mobilise their own qi developing a fine sensitivity to its movement inside themselves, so that they can tangibly feel and manipulate the qi more skilfully to treat both external and internal illnesses.

To become a true and highly skilfull practitioner of the Energy Bodywork Massage (Tui Na) the student must learn both internal (Neigong) & external (Waigong)  development, simply learning the physical techniques means that the practitioner can only effect the muscles, tendons, joints and blood, but they will not be able to connect to the patients qi  that lays deep inside and be able to gather, rise, lower, enter or exit the patients qi  because they have not developed their own energy (qi) strength to connect to the patients  own qi and be able to guide & lead it anywhere in the patients body.

The LFIAA offers both internal ( Neigong) and external (Waigong) bodywork massage training to its interested students so that they can become skilfull practitioners of this Traditional Chinese Medicine System.

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LFIAA Original Feng Shou Quan-Gongfu “Qin Na Seizing the Opportunity”

Developing the skill to apply practical, fast, effective joint locking techniques  that can be used within a actual fighting situation can take the student of any martial art several years of disciplined and diligent training. Firstly the student of the Original Feng Shou Quan-Gongfu  has to begin developing their own catalogue of joint locking techniques that involve finger (Zhi), wrist (Wan), elbow (Zhou), shoulder (Jian), head (Tou), knee (Xi) and ankle (Huai) locks (Suo). This obviously can take many months or even years for each student to gradually be able to remember each locking technique and develop their skill to apply them agains strikes, punches and kicks.

Usually students are taught joint locking techniques (Qin Na) from various types of grips and holds, then they move on to being able to apply them against pre-arranged strikes, punches and kicks from a variety of angles. This sadly is where many students feel safe and remain practicing their joint locking methods and do not progress  any further in their development of skilfully using them. Once the student has built up enough joint locking techniques the next stage of development is to learn how to apply them from a spontaneous counter, counter flow exercise were the student is forced to react quickly and seize the opportunity to apply a particular joint locking technique. Their attempt must be fast, crisp,  hidden, strong and powerful like that of an eagle seizing its prey.

In the study of the Original Feng Shou Quan-Gongfu joint locking methods a student must learn how to use them defensively as well as being able to use them offensively. The difference being that defensive Qin Na jont locking techniques are performed from your opponents attempts to strike, punch, kick or even grap a hold of your body, whereas, offensive Qin Na joint locking techniques are performed on your opponents as they attempt to block, deflect or ward off your attacking strikes and kicks. The offensive Qin Na methods are more difficult to apply and ask for a higher level of skill in being able to effectively apply them from each student, the practicing of sticking hands (Tuishou) and rolling hands (Gun Shou) is also vital for the student of the Feng Shou Quan-Gongfu to develop their tactile ability to listen (Ting), stick/adhere (Zhan Nian) and follow (Sui) through their sense of touch and contact.

Learning to achieve the high level skill of being able to change and adapt to any aggressive fighting situation that may occur using evasion, dodging, blocking striking, kicking and seizing/grasping  techniques takes a tremendous amount of diligence and effort from each student over many months and years to reach the level of skill to apply them in a real fighting situation.

LFIAA Sunshi Eight Trigram Palms (Bagua Zhang) “Health Benefits”

Bagua Zhang (Eight Trigram Palms)  has its origins within China’s past,  but this unique Daoist internal martial art transcends  cultural and language barriers. It’s theory and practice is suitable for many people for many different purposes, Bagua Zhang has a broad range of applications for many areas of human life that cross  cultural boundaries, self defence, strengthening health,  increasing longevity, fitness exercises and cultivating the body, mind and spirit. Because of its Daoist roots Bagua Zhang  instills in the practitioner a practical philosophy of living and at the same time provides a path towards spiritual growth and transformation.

Sunshi Eight Trigram Palms (Bagua Zhang)  involves both passive and vigorous actions that increases the practitioners joint, tendon and ligament flexibility of their entire body. This development of a supple and pliant body is needed as the practice of Bagua Zhang also involves various stepping actions that allow the practitioner to constantly change direction in a fluid, smooth manner, promoting a nimble, agile and flexible individual.

Philosophy, life cultivation and self defence are seemlessly combined into Bagua Zhang’s theories and training methods. Both the inside and outside of an individual are cultivated and nurtured simultaneously. Bagua Zhang’s training methods of “Changing Palms” and “Circle Walking” exercise will strengthen muscles, tendons, sinews and bones, while simultaneously harmonising  the functions of the internal organs (Zangfu), stimulation the brain and nervous system, unblocking the energy pathways known as the meridians (Jingluo), boosting the development of a strong spirit (Shen).

Regular practice of the Sunshi Eight Trigram Palms will help to cultivate ones life (Ming) and their inner nature (Xing). Cultivating ones life refers to Bagua Zhang’s practices of  health building, fitness exercise, longevity and self defence. Whereas,  cultivating ones inner nature relates to Bagua Zhang’s  meditation, philosophy , mental cultivation and spiritual growth practices. The study and practice of Bagua Zhang is suitable for everyone, any age or gender, unlike the practice of Taijiquan which has become a popular exercise practiced by thousands of people all over the world. Bagua Zhang is still a very little known mind & body system.

LFIAA Taijiquan’s “Pulling Silk Method” ( Chan Si Gong)

One of the levels that each student of taijiquan strives to acquire is the smooth continuation of movement with no breaks or change of speed. The Chinese masters called it “Pulling Silk” the student was told to imagine that strands of fine silk threads was connected to their body and limbs, the student had to maintain a constant state of movement so has not to break the imaginary silk threads, this can be done by suddenly changing the speed or using a jerking action or simply hesitating.

Another meaning to the practice of “Pulling Silk”  is for the student to use their mind intent to guide and lead (Daoyin) their qi smoothly from one movement to the next in a continuous.action. This particular practice allows the student of taijiquan to develop an internal strength to their movements, the old masters used to call this the “needle hidden within the cotton”. Meaning that on the outside the student of taijiquan’s movements look soft and graceful, but on the inside their movements are full and strong with qi, it is not until you actually make contact with the student you realise how strong and powerful they are, this is the balancing of Yin & Yang soft on the outside and strong on the inside.

For a student to achieve this level of taijiquan involves plenty of self practice time and  also training with a quality teacher who can help guide you and give good advise. The practice of taijiquan constantly needs refinment by each individual if they wish to reach the more higher levels of taijiquan. Today, sadly more individuals are happy just to practice taijiquan simply to feel relaxed and are not interested or committed to attaining the more higher levels of its practice.

As Lao Zi mentions in his book the Daodejing “A journey of a thousand miles begins with a single step” once you have decided to take this step on the journey of studying taijiquan, then make sure you intend to travel far on the journey and immerse yourself in reaching the deeper layers of its practice.

LFIAA Wild Goose Qigong “Mobilising the qi & blood”

The movements of the Wild Goose Qigong  (Dayan Gong) combine soft, smooth, flowing actions that resemble Tai Chi and dynamic stretching actions that resemble Dao Yoga. These two methods of passive and vigorous movements  that make up the over-al flavour of the Wild Goose Qigong help to mobilise  qi (Yun Qi) circulation through the energy pathways (Jing Luo) of the whole body, nourishing the internal organs (Zangfu) to maintain their functioning towards attaining good health and wellbeing.

Practice of the Wild Goose Qigong  movements are performed at various heights, which correspond to each of the three elixir fields (Dantian) allowing the practitioner to cultivate, nurture, transform and refine their energy to help prolong their life. This combination of passive movement, breathing and intent (Yi) allows the practitioner to guide and lead (Daoyin) their qi to the extremities and back into their body entering and passing through the  three Dantians of the lower, middle and upper elixir fields. The more vigorous and dynamic stretching actions allows the practitioner to  maintain a more relaxed, soft and pliable body allowing for greater blood flow throughout the entire body. As Lao Zi mentions in his book the “Daodejing” chaper 76.

“When born, people are soft and pliant. At death,  they become hard and inflexible. As with all things, when plants and trees begin to grow they are flexible and pliant. Yet, when dying they become dry and rotten. Thus,  hardness and inflexibility are the approach to death, while  softness and pliancy are the approach of life”

I personally believe that maintaining a supple body allows you to remain youthful no matter how old you are. At sometime in our lives we have all suffered joint stiffness or trapped muscle tension which can have a negative affect on our mental, emotional and physical state, slowing us down, trapping our vitality and making us feel old. Practicing Wild Goose Qigong (Dayan Gong) is a very special exercise that allows its practitioners to remain soft and pliant, teaching us to manage and slow down the aging process that life itself can throw at us like stress, anxiety, depression and blood pressure problems.

Wild Goose Qigong is over one thousand years old and is just as much beneficial now, than when it was first created by the Daoist Dao An. As like then, we will all grow old and our bodies will begin to grow stiff and hard and unless we begin to practice regularly with such holistic exercises like that of the Wild Goose Qigong or Tai Chi then our vitality and body will gradually weaken. As Lao Zi mentions softness and flexibility moves towards life, whereas hardness and inflexibility moves towards death.

LFIAA Yang Style Taiji Jian (Sword) “Projecting the qi”

Thousands of people all over the world are practicing taijiquan for health related benefits and just as many are also practicing the taiji Jian straight sword forms, furthering their own development of taijiquan to maintain and improve their general health and wellbeing. Within the city parks of China it is popular to see large groups of people regularly practicing taiji sword (Jian) form and two-person sword exercises, like the practice of taijiquan which involves soft, relaxed, slow graceful flowing movements that mobilise the qi (energy), the practice of the taiji sword (Jian) does exactly the same but with more single leg balancing postures and low crouching postures which  stimulate strong blood and qi circulation around the entire body.

The Chinese tells us that the practice of the taiji sword (Jian) is just simply an extension of the hand. But when practicing the sword its movements must be generated by the actions of the stepping and the rotation of the waist (Yao). The aim is to co-ordinate the whole body and the taiji sword (Jian) smoothly together to mobilise the qi through the legs, body, arms into the tip of the sword blade. The Yang style taiji sword (Jian) is made up of 13 sword techniques combined with the five element stepping actions, which allows for a tremendous amount of depth of knowledge and understanding in the development of wielding the taiji sword (Jian) with great skill.

Many students of taijiquan are put off  the learning  of the taiji sword (Jian) as its postures can be a little bit more demanding for many. But for a large majority of students the practice of the taiji sword (Jian) can be a great experience that allows them to develop  all-round skill of studying and practicing  both taijiquan bare hand forms, plus  its weapons. The two-person taiji sword (Jian) exercises that are taken out of the taiji sword forms allows the student to bring the 13 taiji sword (Jian) techniques alive in a variety of exercises that are both enjoyable and informative to the student.

These two-person taiji sword (Jian) exercises teaches the student to develop their ability to become tactile, to feel through either the wooden or metal taiji sword to develop their Listening (Ting Jin), Sticking (Nian), Adhereing (Zhan) energies to develop and improve their skill of the taiji sword (Jian), which can them improve their performance of the taiji sword form to reach a  higher standard.

LFIAA Original Feng Shou Quan-Gongfu “Gentleness Hidden Within Firmness”

A really proficient practitioner of the Original Feng Shou Quan-Gongfu should demonstrate within their defensive and offensive fighting methods a natural balance of gentleness and firmness. If the opponent attackers with firmness I will use gentleness to absorb their attack and redirect they strength into nothingness. if the opponent attacks using  gentle power, I will use firm power to deal with it. When I was taught Feng Shou Quan-Gongfu by Master Chee Soo he would mention that there is a soft (Yin) side and a hard (Yang) side to this particular internal martial art and that a practitioner should develop their skill to naturally inter-change  this soft and hard principle to overcome any situation.

It is important that the student of Feng Shou Quan-Gongfu quickly understands that they need to learn how to combine and inter-change both gentleness and firmness into they techniques. This will then allow them to become elusive to their opponents. Sadly to many practitioners of this unique internal martial art seem to spend to much practice time with the emphasis on developing the soft (Yin) defensive aspect, rather than also developing their  firm (Yang) power.

“Firmness appears first with gentleness hidden inside. Gentleness  comes first with firmness following”

The saying above describes how the Feng Shou Quan practitioner issues they power using firmness, but through gentleness hidden inside their techniques they are able to change and issue power instantly. This teaches the practitioner to remain relaxed and use their evasive footwork as gentleness to overcome firmness, then suddenly use direct firmness to attack into the  opponents gentleness. A skilful practitioner understands that fighting involves various rhythms and tempos and that they should try to break the opponents tempo and rhythm by changing and adapting their own. For example the practitioner in their defensive techniques can be totally soft (Yin) in their defensive manuvers by using skilful footwork to dodge and evade the opponents attacks, or they could combine their evasive footwork to dodge the attack and then suddenly use a firm (Yang) ward off that forcefully redirects the opponents power by damaging their  attacking limb.

At the highest level of expression of this unique internal martial art a practitioner should be able to naturally demonstrate both gentleness and firmness with skilful ease. Over-al their  movements should be smooth, flowing, precise and accurate, but they can be suddenly soft, passive and elusive then suddenly hard,  firm and direct within a blink of an eye. It is this ability to adapt and change that allows the Feng Shou Quan practitioner to skilfully use their techniques to overcome any aggressive situation.