LFIAA Long Life Diet (Chang Ming Yin Shi). The Six Physical Constitutions For A Balanced Diet.

In Traditional Chinese Dietary Therapy there are six physical constitutions that everyone can have, such as Cold, Hot, Dryness, Dampness, Deficiency and Excessive. Before anyone decides to commit to the Long Life Diet (Chang Ming Yin Shi) which many students of the Li Family Arts (Li Jia Shu) have done. They need to know what exactly their physical constitution is, so that they can then better understand what particular foods best suit their own physical constitution when it comes to creating a balanced Long Life Diet. Let’s just say for example that you have a “Damp” physical constitution, you are properly overweight, due to water retention which can make you look fat and your energy levels are low. This is were you must then add more aromatic types of food to your Chang More Ming Yin Shi Diet which will have a tendency to dry up the internal region, and necessary in promoting urination and perspiration to remove the excess water retention.

Many students of the Li Family Arts commit themselves to the Lishi Chang Ming Yin Shi Diet without even considering their own physical constitution. Not realising that the food they intake into their own bodies, can affect their own health and energy levels. Again for an example if you have a “Hot” physical constitution and you are ingesting more warm and hot foods and drinks, the chances are you will suffer with insomnia or palpitation and hard stools as the body becomes more dried out and your energy levels rise. Hence, it is important that your Chang Ming Yin Shi Diet is built around what physical constitution to help maintain balance.

Obviously, you might develop a physical constitution that has a combination that could be either Hot & Dampness, or Cold & Dryness or even Cold & Hot. That is why when you have a balanced diet you must take into account foods that fit with your own physical constitution combination. Let’s say for example that your physical constitution is a dryness caused by coldness, so your Long Life Diet must involve foods that create more warmth and you should reduce your intake of cool and cold foods, eat more flavours that are sweet and pungent, plus because of the dryness within your body you need to intake more foods that lubricate the body like honey for example.

Many believe and are told that the Chang Ming Diet is suitable for everyone, but in actual fact no it is not. Everyone must take into account their own physical constitution and its combinations of any of the Six Physical Constitutions of Cold, Hot, Dampness, Dryness, Deficiency and Excessive that everyone may have. Once that you have a better understanding of your own physical constitution then you can eat the appropriate foods as part of your Chang Ming Diet that suit your own physical constitution towards improving your health and wellbeing.

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LFIAA Li Style Feng Shou-Kung Fu “ Developing Qi And Jin Through Martial Qigong Exercises”.

When I started to learn the Li Family’s Internal Martial Art of Feng Shou-Fu. Especially its martial arts breathing exercises, the only reason mentioned for practicing these breathing exercise methods was to cultivate one’s own Qi, there was never any mention of how to develop the issuing of power (Jin), through the use of these same particular martial qigong breathing exercises that was taught, for which there was only a few. Even within our present time with loads of interested individuals now taking up the Li Family’s Feng Shou-Kung Fu to practice some internal martial art, these same breathing exercises are still being taught by many teachers, who constantly push the Qi cultivation aspect, but not the structure or development method of how to issue power (Jin), using these same martial qigong breathing exercises.

Learning how to issue power (Fa Jin) in both the defensive and offensive fighting methods is of great Importance for every person who practices any internal martial art, Irrespective if it is Feng Shou-Kung Fu. As without the ability to promote the issuing of power, then everyone’s techniques are useless, as they cannot hurt or stop another individual trying to do the same to themselves. So over the many years that I have been studying and practicing other internal martial arts like the “Eight Changing Palms” (Baguazhang) it has come to my own attention that the development on how to issue power (Jin) is lacking from the Li Style Feng Shou-Kung Fu’s training. So we at the LFIAA now perform our martial qigong breathing exercise in two training methods.

The first method of practicing the martial qigong exercises for students who study the Li Style Feng Shou-Kung Fu, as to be performed slowly with many repetitions, co-ordinating the breathing with the movements and using the mind (Yi) to lead the Qi to the extremities. These particular slow martial qigong breathing exercises can be performed static, staying in one position or they can be performed moving, the student would practice these exercise in a slow manner until they could feel the movement of Qi within themselves.

The second method of practicing the martial qigong exercises for students, would be then to learn how to combine their Qi with their (Li) or physical strength to issue power (Fa Jin). These particular exercises would only be taught to students who can feel they Qi movement into their extremities, the exercises would again be combined with the breath, using the mind (Yi) to lead the Qi and (Li) strength to issue power (Fa Jin). But on the exhale the movement would speed up to allow power to be released through correct body method (Shen Fa) and hand methods (Shou Fa). The speeding up of the movements on the exhale is to produce more Qi to flow much faster into the extremities for defensive or offensive usage.

Master Chee Soo once told me many years ago, that the martial qigong methods must come naturally from the defensive & offensive actions that one uses within the practice of the Li Style Feng Shou-Kung Fu. So it is important that your martial qigong exercises resemble the actions of your Feng Shou-Kung Fu movements, at first they are performed slowly, but after a few years of practicing the same actions slowly, they then must be performed faster to balance both Yin & Yang to issue power into your fighting techniques, as without the ability to issue power (Fa Jin) your fighting techniques are hollow, empty and useless, like throwing snowballs at an elephant to try and stop it advancing.

LFIAA Li Style (Lishi) Square Yard Tai Chi Staff Form. (Lishi Zheng Ma Tai Chi Gun Shi)

As with all of the Li Style (Lishi) Tai Chi Forms, they should be able to be performed within a Square Yard of were the individual is standing. Making it easier for everyone to practice their Li Style (Lishi) Tai Chi within a small confined area, both in-doors or Out-doors. This includes the practice and study of the Li Style Tai Chi Staff Form, which again like all of the other Li Style Tai Chi forms moves slowly, using both low crouching postures and high single leg standing postures that strengthen and stretching the muscles, tendons, ligaments and joints of each individual.

As with all of the hand or weapon forms that are practiced by the Li Family Tai Chi Square Yard Style (Li Jia Tai Chi Zheng Ma Shi). They should all move in the eight directions of the compass, which means that every individual’s Tai Chi stepping methods (Bu Fa) must include that each individual performs a forward, backward, sidewards and turning action of the whole body, while still performing the movements of the Tai Chi Staff (Tai Chi Gun).

The benefits of practicing the Li Style Tai Chi Staff (Gun) Form for individuals who are already practicing the Li Style Tai Chi Solo Form. Are that their concentration, co-ordination and agility are greatly improved, due to the wielding of the Staff (Gun) that has to be smoothly moved using three types of circular movements, vertical, horizontal and sideward circles, that should all blend together combining with the stepping actions. Great leg strength is developed due to the changes of the body height as already mentioned above, which increases the blood, Qi and lymphatic fluid to circulate freely around the entire body, removing any blood stagnation, energy blockages and flushing toxins out of the body. As the leg strength develops, so will the individuals ability to maintain their balance increase, developing their confidence and fitness levels to be able to increase their mobility levels.

The more traditional Li Family Tai Chi Staff Form that was taught by my teacher Master Chee Soo. Seemed to move away from maintaining the Square Yard Style (Zheng Ma Shi) and was taught covering more of a greater distance, moving in a long lateral line, rather than moving towards the eight points of the compass. This obviously meant that it was much more difficult for individuals to practice the Li Style Tai Chi Staff (Gun) Form In-doors as it took up so much room. So we at the LFIAA Have designed the Li Style (Lishi) Tai Chi Staff (Gun) Square Yard Short Form, so that interested individuals can now perform it within a small confined area, giving greater opportunity for many individuals to practice this unique Tai Chi Family Style in the comfort of their own homes to help maintain health, fitness and wellbeing.

LFIAA Li Style Feng Shou-Kung Fu “The More Effective Kicking Method Is Never Seen Only Felt”

The Foot Flow Training Patterns (Kicking Methods) that are taught to every student of the Li Style Feng Shou-Kung Fu are just laying down the foundation to develop skill in various types of Kicking Methods. Which then have to be combined both with the defensive and offensive hand methods (Shou Fa) to make the Kicking Methods more effective. The true skill in applying the many different Kicking methods that are to be found in the Li Style Feng Shou-Kung Fu, is when to perform them alongside your hand methods and which particular Kicking method is the best one to use.

An effective kicking method within the Li Style Feng Shou-Kung Fu should only be felt by the opponent and should never be seen. This means that the hand methods (Shou Fa) create the openings, but it is the leg methods (Jiao Fa) that finish the fight. Obviously, there are many different types of hand methods that a student can use defensively or offensively to create an opening to attack with, using a series of penetrating strikes that can then create the opportunity to use practical and effective kicking methods that can seriously finish the confrontation. Such as a scooping front kick targeting the opponents shin, knee or groin, or a side kick that stamps down onto the knee or hip joints or a knee jab to the thighs, groin or head of the opponent, only if they are forced to bend forwards, plus plenty more to be found and developed.

My. Teacher Master Chee Soo would call these fighting methods as the “Three Star Principle”. Basically the first method could be a defensive one, were your opponent attack’s first with a punch, the student then decides what defensive hand method to use to deflect the opponents blow away from its intended target, then immediately the student enters with a series of fast, penetrating strikes that then set up a series of finishing kicking methods that could be either one or more kicks used.

There are many types of fighting methods that a student can create through the practice of the “Three Star Principle”. Where they can combine their defensive & offensive hand methods together, alongside the many kicking methods that are practiced within the Li Style Feng Shou-Kung Fu to develop, skilful hand & foot fighting methods (Shoujiaofa). We’re the opponent only feels the force and power of the Feng Shou-Kung Fu kicking methods, but never gets to see them, that is the hall mark of this unique Chinese Internal Martial Art of the Li Style Feng Shou-Kung Fu.

LFIAA Li Style (Lishi) TAi CHI Straight Sword Square Yard Short Form. (Lishi Tai Chi Zheng Jian Shi)

The uniqueness of the of the Li Style (Lishi) Tai Chi is its ability to perform its many movements and postures within a “Square Yard” in any direction. This should also be carried on by the study and practice of its Tai Chi weapon training, such as the Tai Chi Straight Sword (Tai Chi Zheng Jian), the Tai Chi Sabre (Tai Chi Dao) and the Tai Chi Staff (Tai Chi Gun). The uniqueness of the “Square Yard Style” was that individuals could practice their Li Style (Lishi) Tai Chi Forms inside as well as outside within a small confined area. The more traditional weapon forms of the Li Style (Lishi) Tai Chi. That was taught by Master Chee Soo moved away from the uniqueness of the “Square Yard Style” meaning that his Tai Chi weapon forms covered a lot of distance, making them useless to practice in-doors if you did not have the space to practice them in.

So the LFIAA have returned back and designed their Li Style (Lishi) Tai Chi Weapons Forms back into the “Square Yard Style” to correspond with the Tai Chi Square Yard Form and to allow students to practice their Tai Chi Weapon Forms both in-doors and out-doors, if they wish to within a confined area. This then means that the Li Style (Lishi) Tai Chi can be truly called the “Square Yard Style” as all of its forms practiced, especially by the LFIAA can be performed within a “Square Yard”.

So the LFIAA have designed the Li Style (Lishi) Tai Chi Straight Sword Short Form, so that it can be performed within a “Square Yard”, by moving in the eight directions of the compass. Making it easier for students to access the weapon training of the Li Style (Lishi) Tai Chi, which means that they can also be practiced in a small confined area, unlike the more traditional weapon forms which can take up a lot of space and make it more difficult for students to maintain their study and practice of them, as they do not have the room to practice the weapons forms in-doors because of their size.

There is a tremendous amount of benefit that each individual can receive from the study and practice of the Li Style (Lishi) Tai Chi Weapon Forms. Such as improving their balance, co-ordination and concentration to another level of development, their flexibility is improved and their leg strength and fitness is increased due to the low postures and single standing leg postures. But as with the Li Style (Lishi) Tai Chi Solo Bare Hand Form which is performed with deep breathing, then so can the practice of the Tai Chi Straight Sword Form. Both are performed slowly to cultivate, strengthen and nourish the Qi of the whole body for health and wellbeing. But it is the uniqueness of the “Square Yard Tai Chi Style” that everyone can now have total access to the Li Style (Lishi) Tai Chi Weapon Forms as they can now be performed within a small confined area.

LFIAA Li Style Feng Shou-Kung Fu “ The Three Basin Qigong Exercise” Developing Internal Power.

There are two main qigong exercises taught and practiced within the Li Style Feng Shou-Kung Fu. Which are the Four Position Breathing Exercise and the Five Lotus Blossom Breathing Exercise. One was and I gather still is performed at the beginning of a class training session, and the other is performed at the end of every training session. These seem to be all that is practiced by many practitioners of the Li Style Feng Shou-Kung Fu, especially when you consider it to be an Internal Martial Art, you would think that there are plenty more of these martial qigong exercises taught and practiced, not just the two described above.

In the Li Style Feng Shou-Kung Fu as taught by the LFIAA, there is a large variety of martial qigong exercises taught to students to help them cultivate, strengthen their own Qi, plus to develop their martial power (Jing). Which is the ability to issue both external strength (Li) and internal strength Qi into their defensive and offensive fighting methods to give them Martial power (Jing). Without being able to issue power (Jing) into their fighting techniques, would leave every Feng Shou-Kung Fu student in a very difficult position, as their fighting techniques would be useless against an aggressive opponent who is properly much more bigger and physically stronger than themselves.

There is a saying within the internal martial arts community, that to spend all of your time and effort practicing only the physical techniques, without placing just as much time and effort into your “Inner Work” (Neigong) development, would leave your fighting techniques empty and useless over time. Whereas, if you practice your Inner Work development alongside your external techniques, then your power will keep getting stronger, even thou you are getting older.

One such martial qigong exercise that is taught to students of the LFIAA Li Style Feng Shou-Kung Fu is the “Three Basin Qigong Exercise”. Which works on the three heights of the body, which also corresponds to the three Dantians. Which are the lower Dantian (Xia dantian), the middle (Zhong Dantian) and the upper (Shang dantian), when this exercise is taught to students it is performed in two methods, the first method is were the students perform the Three Basin Qigong Exercise slowly with co-ordinated deep breathing, inhaling and exhaling through the nose to cultivate, strengthen their Qi to nourish their health and wellbeing. The second method is then performed with a balance of slow and fast actions, on the inhale through the nose the movement is performed slowly, whereas on the exhale, which is out through the mouth is performed fast to generate the issuing of power (Jing).

For every student of the Li Style Feng Shou-Kung Fu spending time on developing their “Inner Work” (Neigong) is just as valuable if not more so, than just practicing empty, external physical fighting techniques that will have no effect on anyone, especially when you reach old age, as you cannot rely on your youthful strength and fitness anymore as it has declined. So that’s when you need your internal power development.

LFIAA Li Style (Lishi) Tai Chi Square Yard Form “Moving In The Eight Directions”.

In the practice of the Li Style (Lishi) Tai Chi Square Yard Form as taught by the LFIAA. Students are taught to perform their Square Yard Tai Chi movements, moving in the Eight Directions (Ba Fang Wei) of the compass. Rather, than just moving towards the four directions of north, south, east & west, as so many do, who teach and practice the Li Style (Lishi) Tai Chi Square Yard Form. Practicing the Li Style (Lishi) Tai Chi under the guidance of the LFIAA, students are taught to step forwards, backwards, sidewards and to turn their body in a 180 degree direction, while co-ordinating their upper body Tai Chi actions with their stepping.

It is said in the Tai Chi classics that the Stepping actions of every individual who studies and practices Tai Chi, irrespective of what particular style they are learning. Involves the Five Element Principles (Wuxing Yuan Ze). Which are found within the Eight Directions Stepping Methods of the Li Style (Lishi) Tai Chi Square Yard Form. For example stepping towards the north is considered Heaven, stepping towards the south is considered to be Earth, stepping to the west is considered to be Water, stepping towards the east is considered to be Fire, stepping North West is considered to be Wood, North-East is considered to be the Valley, stepping towards south-west is considered to be Mountain and stepping towards the South-East is considered to be Thunder.

The stepping in the Eight directions of the compass corresponds with the eight energies or gates of Peng, Lu, An, Ji, Cai, Lie, Zhou, Kao. The eight energies are what makes every action of the upper extremities different from each other as they perform their Tai Chi movements. Each movement that the student performs in the practice of the Li Style (Lishi) Tai Chi Square Yard Form is full of energy, method, technique and a deep philosophical meaning. Rather than just performing hollow, empty movements that have no energy, method or deep connection that can be practically seen and felt by each and every student of the Li Style (Lishi) Square Yard Tai Chi.